White Sauce (Gluten & Dairy free)

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10 mins

Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!

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  • 2 tablespoons gluten-free flour
  • 2 tablespoons soy margarine
  • 2 23 cups soymilk
  • 2 tablespoons honey (more or less to taste)


  1. In a warm saucepan mix margarine and flour together, stirring quickly.
  2. When combined and melted add milk slowly, stirring quickly.
  3. Add honey.
  4. Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
  5. I even use it instead of margarine on crackers with salmon or avacado.