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    You are in: Home / Dairy-free / Sommer's Strawberry Banana Peach Smoothie (Dairy-Free) Recipe
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    Sommer's Strawberry Banana Peach Smoothie (Dairy-Free)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    blancpage's Note:

    Yep, it's another one of my creations, and this one is probably my simplest one yet, with the least ingredients, and so tasty! To ensure this is dairy-free, I used soy milk and soy yogurt. My favorite brand to use is Silk, and so I used Silk brand Organic Unsweetened Soy Milk and Silk Live! brand peach soy yogurt. I had previously sliced organic bananas that I had then frozen on a foil-lined baking sheet, and placed frozen slices into a freezer bag. I used frozen whole unsweetened strawberries from the freezer section of my grocery store. I was surprised, I did not add any honey, vanilla, or anything extra to this smoothie and I think it turned out just right, but if you desire, you may add additional ingredients. I love how smoothies can be so versatile. Hope you enjoy this! :) This filled approximately 3/4 of a 20oz bottle.

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    Ingredients:

    Serves: 1-2

    Yield:

    ounces

    Units: US | Metric

    Directions:

    1. 1
      Put frozen sliced bananas and frozen whole strawberries into blender with the soy milk. Blend until smooth and thick.
    2. 2
      Add in peach soy yogurt, blend more until smooth. Serve immediately or refrigerate (shake up before drinking to redistribute anything that's settled), or freeze and thaw slightly.

    Ratings & Reviews:

    • on February 08, 2009

      55

      This was a great smoothie ... in my top 10. I like having a banana in my smoothie but I don't like tasting it and this was perfect for me. I used 8 frozen strawberries and 1/4 cup soymilk for a smoothie creamy smoothie. Thanks I will be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2008

      45

      Well, I didn't go dairy-free, but still ended up with a nice tasting smoothie! Also passed it on to my DIL who uses 'soy everything' & who also enjoys a good smoothie! I liked the combo of strawberry & peach flavors in this one! [Made & reviewed for one of my adoptees in this Spring's Pick-A-Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sommer's Strawberry Banana Peach Smoothie (Dairy-Free)

    Serving Size: 1 (89 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 114.4
     
    Calories from Fat 12
    10%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 32.5 mg
    1%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 3.2 g
    12%
    Sugars 13.5 g
    54%
    Protein 2.9 g
    5%

    The following items or measurements are not included:

    soy yogurt

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