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    You are in: Home / Dairy-free / Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free Recipe
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    Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free

    Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free. Photo by IngridH

    1/1 Photo of Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Chef #396283's Note:

    A quick and easy way to take breakfast on the go, after the gym etc. Can make it wheat-free, dairy-free, and can easily be made vegetarian if wanted. Made in muffin tins so they are travel size and easy to re-heat.

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    Ingredients:

    Serves: 18-20

    Yield:

    individ ...

    Units: US | Metric

    • 2 potatoes, shredded (can use frozen hash browns if wanted)
    • 3 tablespoons vegetable oil
    • 7 slices turkey bacon (may not be wheat free-check labels)
    • 1 liter egg white (can use whole scrambled eggs too)
    • 1 cup chopped zucchini
    • 1 red bell pepper, chopped
    • 1/2 onion, chopped

    Directions:

    1. 1
      1. chop or shred potatoes. I cook them until they are almost in the vegetable oil, but you can use frozen hash browns (the shredded ones) too and save some time.
    2. 2
      2. cook the turkey bacon (sausage or real bacon will be fine too), cool, then chop.
    3. 3
      3. Chop your veggies (whatever your favorites would be) and sautee lightly.
    4. 4
      4. assemble the mini quiches- spray your muffin tin well. I try to mash the potatoes in the bottom of the muffin tin so the eggs cannot leak through. then put a spoonful of bacon and veggies in each one and fill up with egg liquid.
    5. 5
      5. Bake at 375 for 15-20m until tops of quiches are no longer liquid.
    6. 6
      6. If you like your potatoes crispier, you can bake the potatoes alone for a few minutes before you add everything else.
    7. 7
      7. I bake them in large batches, freeze them, and then re-heat for a breakfast on the go.
    8. 8
      8. if you can handle wheat, then you can also use pre-made pie crust to line the bottom of the muffin tins and then fill with eggs, veggies, and meat.

    Ratings & Reviews:

    • on November 02, 2009

      45

      These were very easy to make. I used bell pepper and green onion for my veggies, and leftover roast duck meat instead of the bacon. I would suggest not using a silicone muffin pan, as you won't get the nice crispy texture to the potatoes :) Overall, I enjoyed this, and will make them again. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free

    Serving Size: 1 (93 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 85.2
     
    Calories from Fat 31
    37%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 4.9 mg
    1%
    Sodium 160.8 mg
    6%
    Total Carbohydrate 5.5 g
    1%
    Dietary Fiber 0.7 g
    3%
    Sugars 1.2 g
    5%
    Protein 7.5 g
    15%

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