Mojakka (Dairy Free)
Added May 26, 2009 | Recipe #374422
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
30 mins
35 mins
Years ago I was introduced to this soup by my late mother in law who was of Scandinavian descent. She made this one with fish. I have tasted this at the Hoito Restaurant in Thunder Bay, Ontario Canada, but it was made with broth and meat. I like this fish one much better as I find it much lighter. I recommend that you don't substitute other fish in this recipe. It won't taste as good.
Directions:
1
Clean the potatoes and cut in half. Cook for 7-10 minutes in a large stew pot. Make sure you check them. Stick a fork in them at the 7 minute mark. If they are still a little hard that's perfect. Take them off the heat and remove from the water.
2
Put the fish and bay leaves into the potato water and cook for 10-15 minutes. Remove the bay leaf when done and set the fish aside.
3
Pour the potato/fish water into another pot.
4
In the pot you just poured the water out of; add the vegan margarine and saute the scallions, celery, thyme, salt and pepper. Don't brown this, just cook until the onions are soft. Add the flour and mix well stirring gently.
5
Add the water back into the pot as well as the soy milk and let it simmer on medium for about 10-15 minutes. I noted that the liquid didn't thicken up all that much. You can of course add more flour if you want it thicker. One tablespoon per cup of liquid should do it. That would mean 8 tablespoons of flour.
6
While that's simmering flake the fish and add the fish and potatoes into the liquid.
7
Sprinkle with fresh parsley if you wish. I used the dried and sprinkled it on top.
8
Bon Appetit!
Nutritional Facts for Mojakka (Dairy Free)
Serving Size: 1 (252 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 161.6
-
- Calories from Fat 20
- 12%
- Total Fat 2.3 g
- 3%
- Saturated Fat 0.2 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 86.5 mg
- 3%
- Total Carbohydrate 29.2 g
- 9%
- Dietary Fiber 3.8 g
- 15%
- Sugars 6.4 g
- 25%
- Protein 6.4 g
- 12%
The following items or measurements are not included:
trout fillets
potato water
vegan margarine
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