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    You are in: Home / Dairy-free / Mango Pineapple Banana Smoothie (Dairy Free) Recipe
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    Mango Pineapple Banana Smoothie (Dairy Free)

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    galponetta's Note:

    A simple and refreshing blended treat that is all fruit. Perfect for breakfast or a cool treat.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/4 cups pineapple-orange-banana juice
    • 2 1/2 cups frozen mixed tropical fruit (pineapple, mango in chunks)
    • 1 medium banana
    • 1 small mango

    Directions:

    1. 1
      Peel and chop up the banana.
    2. 2
      For the mango, stand the on the small end, then cut down the mango along the side of the pit, once on each side. Then cut the fruit free from the peel. Use a spoon to scrape the remaining fruit and juice free from the pit.
    3. 3
      Add juice to blender jar.
    4. 4
      Add frozen fruit to blender jar.
    5. 5
      Add fresh mango and banana to blender jar and put the lid on.
    6. 6
      Blend about 1 minute or until smooth. If your blender has a smoothie or frozen drink pre-set, use that. If the smoothie is thicker than desired, add a bit more juice and blend for a few more second.
    7. 7
      Pour into tall glasses and enjoy.

    Ratings & Reviews:

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    Nutritional Facts for Mango Pineapple Banana Smoothie (Dairy Free)

    Serving Size: 1 (193 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 133.1
     
    Calories from Fat 6
    79%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.9 mg
    0%
    Total Carbohydrate 33.6 g
    11%
    Dietary Fiber 3.6 g
    14%
    Sugars 25.5 g
    102%
    Protein 1.7 g
    3%

    The following items or measurements are not included:

    pineapple-orange-banana juice

    frozen mixed tropical fruit

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