http://dairy-free.food.com/recipe/gluten-free-dairy-free-tuna-casserole-339474
Gluten-Free Dairy-Free Tuna Casserole
Added November 25, 2008 | Recipe #339474
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
35 mins
30 mins
So tasty, like it has cheese sauce or dairy. I serve this with a salad on the side. This is a personal recipe I created.
Ingredients:
3 1/2 cups
brown rice pasta
(or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne)
4 1/2 tablespoons
olive oil
1/2 cup
chopped
onion
1 cup
sliced mushrooms
1/2 cup
frozen peas, rinsed of ice
(optional)
1/4 cup
rice flour
(to be gluten free)
2 cups
chicken broth
(or more if needed)
1/4 cup
helmans
olive oil mayonnaise
(to be soy free)
salt
pepper
2 (6 ounce) cans
tuna in water
(in water not veg broth to be soy free)
3/4 cup
bread, torn into crumbs
(optional, wheat free bread only from health food stores)
paprika
(not the hot kind)
Directions:
1
Preheat oven to 350°F.
2
Grease a shallow baking dish I use 9" x 13".
3
Heat 2 tablespoons olive oil in a pan over medium heat, add onion & sliced mushrooms, cook until tender then remove from pan.
4
Add 2 more tablespoons olive oil to pan and stir in flour whisking until smooth and frothy.
5
Gradually add broth until it forms a sauce consistency.
6
Then stir in the mayonnaise, salt and pepper. Stir until mixture is smooth.
7
Mix in drained tuna, mushroom, onions & thawed peas if using.
8
Spread pasta in baking dish and pour sauce to cover. (Will get dry pieces if some are left uncovered).
9
Tear bread into crumbs and sprinkle on top if using sift paprika over entire pan to give a lovely colour and drizzle the additional olive oil.
10
Bake in the preheated oven for 30 minutes until slightly browned on top.
Ratings & Reviews:
This was delicious! I can't have dairy, so this was excellent! It felt good to make tuna casserole from scratch. I usually make the tuna helper...lol. My husband I don't like mushrooms, so I substituted a cup of celery. I will definitely make this again.
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Yum!! My husband is very picky when it comes to gluten-free dishes and he loved this. He got thirds! I did make two substitutions to accommodate my daughter's food allergies (egg, wheat, and dairy). I used Quinoa pasta and substitute the mayonnaise with Grapeseed oil Veganiase.
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This recipe is amazing! I have actually used the sauce to make a GFDF Tator Tot casserole as well, and it was so good my family requested it two nights in a row. Thank you for giving this GFDF girl some real comfort food!
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Read All Reviews (6)
Nutritional Facts for Gluten-Free Dairy-Free Tuna Casserole
Serving Size: 1 (199 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 225.6
Calories from Fat 114
50%
Total Fat 12.6 g
19%
Saturated Fat 2.0 g
10%
Cholesterol 24.9 mg
8%
Sodium 503.2 mg
20%
Total Carbohydrate 10.0 g
3%
Dietary Fiber 0.6 g
2%
Sugars 1.2 g
5%
Protein 17.0 g
34%
The following items or measurements are not included:
brown rice pasta
olive oil mayonnaise
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