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    You are in: Home / Dairy-free / Gluten Free Dairy Free Corn/ Cornmeal Pancakes Recipe
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    Gluten Free Dairy Free Corn/ Cornmeal Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    mjerusha's Note:

    GF flours are so expensive (especially in Panama), so I'm trying to get a good corn based pancake. I've been tinkering with this recipe, and I'm posting it here for safe keeping. It's a work in progress. Here in Panama they have what they call crema de maiz or cream of corn. It is a very fine ground corn flour. Masa harina that you use for tamales might work as well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring water to a boil.
    2. 2
      Mix corn flour and corn meal.
    3. 3
      Slowly pour water OVER cornmeal mixture. Make paste as you go.
    4. 4
      Add everything else and mix well. The corn meal obviously make a coarser grit pancake. You could boil more (like 3 cups of water) and cook the cornmeal like grits to get maybe a different texture also.

    Ratings & Reviews:

    • on April 27, 2011

      55

      Wonderful recipe! So easy - no exotic ingredients, and VERY tasty! I halved the recipe and used honey instead of sugar, but that's the only change I made. Will definitely make this again. Thanks for posting!
      Made for Healthy Choices ABC.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 23, 2010

      55

      Wow, that recipe turned out surprising good! I didn't think anything using masa harina could taste a little sweet. I was afraid the pancakes might taste bland or like a tortilla (which is what I've been only making with masa harina or cornflour) so I added some fruits. I juiced a sweet clementine and a lemon and added to the mixture and then two smaller kumatos. I just bought kumatos for the first time this week and their like a sweeter version of a tomato and they turn a brownish red when ripe. Overall the pancakes were delicious and were probably like corn latkes rather than potato latkes, flat, a little oily, with a sweet kick to them.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Gluten Free Dairy Free Corn/ Cornmeal Pancakes

    Serving Size: 1 (187 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 450.7
     
    Calories from Fat 144
    32%
    Total Fat 16.0 g
    24%
    Saturated Fat 2.5 g
    12%
    Cholesterol 93.0 mg
    31%
    Sodium 989.3 mg
    41%
    Total Carbohydrate 72.2 g
    24%
    Dietary Fiber 0.5 g
    2%
    Sugars 12.5 g
    50%
    Protein 3.3 g
    6%

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