Gluten Free and Dairy Free Cream of Mushroom Soup

Total Time
Prep 20 mins
Cook 30 mins

A homemade, gluten and dairy-free, version of the cream of mushrooms soups you would find in the grocery store. Ghee, also known as clarified butter, is lactose free.

Ingredients Nutrition


  1. 1. In saucepan, cook mushrooms, broth and thyme until mushrooms are tender.
  2. 2. Blend mixture in blender, leaving some chunks of veggies in it. Set it to the side.
  3. 3. In saucepan, melt the butter, and whisk the flour until smooth. Add salt and pepper, rice milk and mushroom puree. Stirring consistently, bring to a boil and cook until thickened. Adjust seasoning to individual taste, and add sherry.
Most Helpful

4 5

My DF/GF son wanted tuna noodle casserole, so after a little research I found this. Substituted it for the canned cream of mush soup and it turned out fabulous. Used dairy free margarine in place of the ghee.

I was thrilled to actually find a gluten-free AND dairy-free recipe for cream of mushroom soup! Then I read the ingredients and didn't know what GHEE was so I googled it. Ghee is butter! How is that dairy free? signed still looking for a recipe

Unfortunately, with the BUTTER in the recipe, it's not a dairy free recipe. You could substitute a lactose-free margarine instead, like Nucoa.