Fruity Oatmeal Pancakes (Eggless & Dairy Free)
Added December 30, 2006 | Recipe #202597
Total Time:
Prep Time:
Cook Time:
We love pancakes, oatmeal and fruit but can't eat eggs so after trying several eggless pancake recipes, I altered them and created this one. My daughter loves them and will eat 3 pancakes --- she's only 2. Thankfully they are healthy.
Directions:
1
If you can't find oatmeal flour, you can make your own by grinding up Quaker Oatmeal in your blender until it is a fine powder.
2
Don't have oatmeal either, you can use white flour as a substitute.
3
Mix first 5 dry ingredients together in a large mixing bowl.
4
Mash your banana and strawberries together in a separate bowl.
5
Add whole blueberries, milk and OJ to the banana mix and stir together.
6
Pour fruit mixture into the dry ingredients and stir until moist.
7
Add more milk or juice if you like a thinner batter.
8
Set batter aside for 10 minutes.
9
Preheat your griddle to 350°F.
10
Pour 1/4 cup batter on griddle and cook for approximately 3-4 minutes or until the bottom side is golden or the top of the pancake starts to bubble.
11
Flip and cook on other side until golden brown, approximately 3 minutes.
12
Serve with butter and syrup, honey or fresh fruit on top.
Ratings & Reviews:
These were pretty good! I used applesauce instead of strawberries, made my own oat flour, used banana strawberry juice instead of orange (but i think orange would have been better) and used cow milk. great healthy recipe if you are out of eggs.
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Yummy brekky.
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fantastic! i made them for my daughter who is allergic to milk and egg. she liked them, and i loved them! very easy to make. they are a bit chewier than "normal" pancakes, but i really liked the texture.
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Nutritional Facts for Fruity Oatmeal Pancakes (Eggless & Dairy Free)
Serving Size: 1 (200 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 260.3
Calories from Fat 16
32%
Total Fat 1.8 g
2%
Saturated Fat 0.3 g
1%
Cholesterol 0.0 mg
0%
Sodium 422.8 mg
17%
Total Carbohydrate 58.8 g
19%
Dietary Fiber 7.5 g
30%
Sugars 16.6 g
66%
Protein 7.5 g
15%
The following items or measurements are not included:
rice milk
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