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    You are in: Home / Dairy-free / Eggs Parmesan--Dairy Free Style Recipe
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    Eggs Parmesan--Dairy Free Style

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    FoodExplorer's Note:

    Low cal, egg whites, vegan cheese and spaghetti sauce! I have been thinking of these flavors very much lately, so one day I just decided to give it a try since I couldn't find a recipe anywhere for it. Think chicken parmesan but for vegetarians :) There aren't any breadcrumbs, so it would be a good low-carb dish as well, I'm thinking. I hope someone else finds this as yummy as I have!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 egg whites
    • 2 tablespoons soymilk
    • 1/4 teaspoon italian seasoning (I use Mrs. Dash)
    • 1 tablespoon vegan parmesan cheese
    • 1/4 cup spaghetti sauce (I tend to like a lot of sauce, so if you're not a tomato person probably only use 1/8 c. sauce)
    • 1 slice vegan mozzarella cheese (Soymage makes a low calorie version, but I can't tell you how well it melts...will update soon) or 1 slice vegan mozzarella cheese (Soymage makes a low calorie version, but I can't tell you how well it melts...will update soon)

    Directions:

    1. 1
      Mix egg whites in a bowl until a little frothy; add soymilk and mix together.
    2. 2
      Heat a small frying pan (greased with nonstick spray) to medium heat, pour in eggs.
    3. 3
      Sprinkle eggs with italian seasoning and parmesan cheese.
    4. 4
      Now, you can either scramble them or fry them omelette style; it's up to you.
    5. 5
      While eggs cook, heat up spaghetti sauce.
    6. 6
      When eggs are cooked to your desired doneness, top with spaghetti sauce and the slice of vegan cheese. Turn off the heat and put a lid on the pan so the heat will help melt the cheese a little, if you like.
    7. 7
      Serve and enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Eggs Parmesan--Dairy Free Style

    Serving Size: 1 (194 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 112.5
     
    Calories from Fat 14
    12%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.6 mg
    0%
    Sodium 365.5 mg
    15%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 4.9 g
    19%
    Protein 15.9 g
    31%

    The following items or measurements are not included:

    italian seasoning

    vegan parmesan cheese

    vegan mozzarella cheese

    vegan mozzarella cheese

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