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    You are in: Home / Dairy-free / Date and Walnut Loaf - Dairy Free & Fat Free Recipe
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    Date and Walnut Loaf - Dairy Free & Fat Free

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

    Carolyn Jay's Note:

    This is a very tasty, moist, sin free loaf. When sliced it's also great toasted, spread with low fat cream cheese. You can also include mixed nuts & carob buttons to the walnuts as a variation. You can also substitute the maple syrup for golden syrup. The loaf also freezes well.

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    Ingredients:

    Serves: 12

    Yield:

    slices

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to moderate (180C/160C fan forced) Grease a 14cm x 21cm loaf pan.
    2. 2
      Combine dates and maple syrup in a large heatproof bowl, add the boiling water and stand for 15 minutes.
    3. 3
      Add walnuts, sugar, rolled oats, sifted flour and soda, stir into date mixture until well combined.
    4. 4
      Spread mixture into the prepared pan, sprinkle with sesame seeds and bake for approximately 50 minutes or until cooked when tested. Stand for 5 minutes before turning onto a wire rack to cool.
    5. 5
      Enjoy!

    Ratings & Reviews:

    • on April 16, 2007

      55

      I was looking for a way to use up some chopped dates & this bread fit the bill - not too sweet, a little dense, with the right amount of healthy flavor I was looking for - great toasted with a little whipped cream cheese on top!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Date and Walnut Loaf - Dairy Free & Fat Free

    Serving Size: 1 (73 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 208.3
     
    Calories from Fat 61
    29%
    Total Fat 6.8 g
    10%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 109.4 mg
    4%
    Total Carbohydrate 35.1 g
    11%
    Dietary Fiber 2.5 g
    10%
    Sugars 19.0 g
    76%
    Protein 3.8 g
    7%

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