Dairy-Free Tuna Pasta Bake

"I found this recipe in a Super Food Ideas magazine...it's so colourful, very yum and is a good healthy meal. Hope you enjoy!"
 
Download
photo by a food.com user photo by a food.com user
Ready In:
55mins
Ingredients:
13
Serves:
6
Advertisement

ingredients

Advertisement

directions

  • Preheat oven to 200°C (or 180°C fan forced).
  • Bring a large saucepan of salted water to the boil. Add the pasta and cook according to the packet directions.
  • In the last 2 minutes of cooking the pasta, add the broccoli. Drain and place back into the pot.
  • Heat the oil in a large fry pan and add the mushrooms. Sauté for 5 minutes or until softened. Add to the pasta mixture.
  • Stir the tomatoes and tuna into the pasta mixture.
  • Melt the margarine in a medium saucepan over a medium-high heat. Add the flour and cook, stirring, until the mixture is bubbling. Gradually stir in the milk and bring to the boil.
  • Reduce heat to medium and simmer for about 5 minutes, stirring occasionally, or until thickened and smooth.
  • Stir the sauce into the pasta mixture and mix well to combine. Spoon into a large baking dish.
  • Heat the extra oil in a fry pan and cook the garlic and anchovies until fragrant. Add the breadcrumbs, stirring to combine.
  • Spread the breadcrumb mixture evenly over the pasta mixture.
  • Bake for 15-20 minutes, or until golden and heated through.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. Super quick and easy on a spur of the moment meal.. I added diced veg instead of mushrooms and anchovies. Used rice flour to make it gluten free and we are an almond milk tribe. Tasted delish.
     
Advertisement

RECIPE SUBMITTED BY

Ofcourse this photo isn't actually me, but it's a pic i came across one day and just loved it! Moving on... I'm an Aussie girl and i absolutely love living here (in the food sense lol!) because it's so easy to access foods from all sorts of cultures and it's all so easily accessible! I work in a cafe which is quite fitting, and it's great because i'm around food all the time (and it's free...!). I do a heck of a lot of dancing and am about to enter year 12 (argh, exams and hard work!) so i do a lot of cooking as a way of relaxing. Also a bit of a healthy nut, and i don't tolerate dairy too well, so i'm always looking out for ways to make a recipe healthier and how to make it without dairy! I still enjoy cooking with everything (even if i don't eat it!) and most of the time it's passed onto the rest of the family (who are definitely happy with me doing the cooking fairly regularly!) <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket">
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes