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    You are in: Home / Dairy-free / Dairy-Free Tuna Pasta Bake Recipe
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    Dairy-Free Tuna Pasta Bake

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Hayley_11's Note:

    I found this recipe in a Super Food Ideas magazine...it's so colourful, very yum and is a good healthy meal. Hope you enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 200°C (or 180°C fan forced).
    2. 2
      Bring a large saucepan of salted water to the boil. Add the pasta and cook according to the packet directions.
    3. 3
      In the last 2 minutes of cooking the pasta, add the broccoli. Drain and place back into the pot.
    4. 4
      Heat the oil in a large fry pan and add the mushrooms. Sauté for 5 minutes or until softened. Add to the pasta mixture.
    5. 5
      Stir the tomatoes and tuna into the pasta mixture.
    6. 6
      Melt the margarine in a medium saucepan over a medium-high heat. Add the flour and cook, stirring, until the mixture is bubbling. Gradually stir in the milk and bring to the boil.
    7. 7
      Reduce heat to medium and simmer for about 5 minutes, stirring occasionally, or until thickened and smooth.
    8. 8
      Stir the sauce into the pasta mixture and mix well to combine. Spoon into a large baking dish.
    9. 9
      Heat the extra oil in a fry pan and cook the garlic and anchovies until fragrant. Add the breadcrumbs, stirring to combine.
    10. 10
      Spread the breadcrumb mixture evenly over the pasta mixture.
    11. 11
      Bake for 15-20 minutes, or until golden and heated through.

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    Ratings & Reviews:

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    Nutritional Facts for Dairy-Free Tuna Pasta Bake

    Serving Size: 1 (456 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 723.7
     
    Calories from Fat 223
    30%
    Total Fat 24.8 g
    38%
    Saturated Fat 4.7 g
    23%
    Cholesterol 28.6 mg
    9%
    Sodium 593.3 mg
    24%
    Total Carbohydrate 87.0 g
    29%
    Dietary Fiber 6.3 g
    25%
    Sugars 12.3 g
    49%
    Protein 37.2 g
    74%

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