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    You are in: Home / Dairy-free / Dairy Free Strawberry, Banana and Mango Smoothie Recipe
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    Dairy Free Strawberry, Banana and Mango Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Flowerfairy's Note:

    Very refreshing and healthy drink! You can adjust the quantities to your taste. Prep time doesn't include freezing the fruit.

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    Ingredients:

    Serves: 6-8

    Yield:

    cups

    Units: US | Metric

    • 2 ripe bananas, sliced and frozen
    • 2 mangoes, peeled, diced and frozen
    • 2 cups fresh strawberries, washed and hulled
    • 1 tablespoon lemon juice
    • 2 tablespoons sugar (or honey)
    • 2 cups orange juice (or more, depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

    Directions:

    1. 1
      Put the strawberries in a blender and mix well.
    2. 2
      Add the mangoes and bananas and blend well (using the ice crush button, if necessary). If the mixture is too dry to process you can already add some of the juice, but not all. The mixture has to become smooth, without chunks of fruit.
    3. 3
      Gradually add the rest of the orange juice, the lemon juice and sugar, and blend well till very smooth, for two minutes or so.

    Ratings & Reviews:

    • on February 20, 2010

      55

      This is my favorite smoothie combination.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2009

      45

      Refreshing fruit smoothie. For 1 large serving, I used 1/2 cup orange juice, 1/2 fresh banana, and 1/2 cup each frozen strawberries and mango. Not sure if the lemon juice is really needed. Will be a nice treat during the hot summer months. Made and reviewed for PAC Spring 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 20, 2008

      55

      This was very good! I used frozen strawberries and fresh banana and mango. Thanks! Reviewed for Healthy Choices ABC tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Dairy Free Strawberry, Banana and Mango Smoothie

    Serving Size: 1 (216 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 171.5
     
    Calories from Fat 7
    56%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.8 mg
    0%
    Total Carbohydrate 42.4 g
    14%
    Dietary Fiber 3.9 g
    15%
    Sugars 33.6 g
    134%
    Protein 2.2 g
    4%

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