Dairy Free Mocha Cappuccino Smoothie
Added May 28, 2009 | Recipe #374813
Total Time:
Prep Time:
Cook Time:
DS has suffered from eczema since he was a small baby, & when his eczema flares up we find that omitting dairy from his diet is very helpful. He loves the taste of coffee, but being just 7 years old we only let him have de-caffeinated of course! I sometimes swap the tofu for a banana :)
Ingredients:
-
½ cup
vanilla
soymilk
(or vanilla rice milk)
-
6 ounces
silken
soft tofu
, drained
-
¾ cup
strong coffee
, chilled
(regular or de-caff)
-
2⁄3; cup
chocolate sorbet
-
½ cup
ice cube
-
2 tablespoons
sugar
Directions:
1
Place all the ingredients in a blender & whizz for 1 minute until smooth & frothy.
2
Pour into a tall glass & serve immediately.
Nutritional Facts for Dairy Free Mocha Cappuccino Smoothie
Serving Size: 1 (306 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 268.6
-
- Calories from Fat 75
- 28%
- Total Fat 8.4 g
- 12%
- Saturated Fat 1.1 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 82.9 mg
- 3%
- Total Carbohydrate 35.8 g
- 11%
- Dietary Fiber 1.0 g
- 4%
- Sugars 31.1 g
- 124%
- Protein 15.3 g
- 30%
The following items or measurements are not included:
chocolate sorbet
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