Dairy-Free Low-Fat Pumpkin Pie

"This comes from the Mori-Nu tofu company. The recipe sounds healthy, but tastes sinful!"
 
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photo by a food.com user photo by a food.com user
Ready In:
1hr 15mins
Ingredients:
6
Serves:
8
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ingredients

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directions

  • Preheat oven to 350F degrees.
  • Blend tofu in a food processor or blender until smooth.
  • Add remaining ingredients and blend well.
  • Pour into an 8-inch unbaked deep dish pie shell.
  • Bake for approximately one hour.
  • Filling will be soft, but will form up as it chills.
  • Chill and serve.
  • Makes 1 9-inch pie.
  • Variation, Pumpkin Creme Pie:For a creamier version, blend one package Mori-Nu Lite tofu, ex-firm, 4 tablespoons water, 2 packages Mori-Nu Mates Vanilla Pudding Mix, 2 cups pumpkin, and spices.
  • Follow directions as above.

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Reviews

  1. This needs a little salt to round out the flavors, but otherwise it's good.
     
  2. This pie tasted fairly good for a tofu based pie. We used a different brand of silken tofu, and it turned out very moist and smooth in consistency. We had this pie alongside two others that were made with fresh pumpkin and with evaporated or sweetened condensed milk, and both were much more flavorful. I might suggest using fresh pumpkin and perhaps a bit more spice for some extra kick.
     
  3. In search of dessert options that are healthy with limited or no dairy when I saw this recipe in a tag game. Since I love pumpkin, I knew I had to try it. After consulting with Mirj (the posting chef), I made this not as a pie but as a custard scaling the recipe to 4 servings. Put 3/4 in a mini-casserole and the remaining quarter in a ramekin. The filling for this was just creamy and delicious. I loved the light hint of maple and the way it mingled with the flavor of the pumpkin. One advantage of a recipe such as this is that you can freely taste the filling before baking (no raw eggs) and adjust to taste. As for me, I would probably add a little more pumpkin and maybe some extra pie spice. This is not as sweet as most desserts, so you may want to add sugar, stevia or some other sweetener. For me the sweetness was just fine but I tend to like my custards and desserts this way. Thanks Mirj.
     
  4. A nice recipe for people with egg and dairy allergies! We couldn't tell that this wasn't traditional pumpkin pie. It worked fine mixing ingredients in a blender (no food processor). Thanks for letting my daughter have her first taste of a Thanksgiving staple!
     
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<p><strong><span style=color: #ff0000;>Come and visit me on my blog:&nbsp; </span></strong></p> <p><a href=http://www.miriyummy.wordpress.com><strong><span style=color: #ff0000;>www.miriyummy.wordpress.com</span></strong></a></p> <p>&nbsp;</p> <p>October 2011: It's been 10 years since I came into Zaar one day at the recommendation of someone on another website. If you ask my husband (or my coworkers), I haven't logged out since! <br /><br /><a href=http://www.TickerFactory.com/><br /><img src=http://tickers.TickerFactory.com/ezt/d/4;15;0/st/20011021/e/I Joined Zaar%21/dt/6/k/f656/event.png border=0 alt= /></a> <br /><br />So what's happened in the ten years since I became addicted to Zaar? Well, I've been happily married, happily divorced, and happily married once again. (Wanna see wedding pictures? Click <a href=http://community.webshots.com/user/mirjamdorn>here</a>.) <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=chuppah2.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/chuppah2.jpg border=0 alt=Photobucket /></a> <br /><br />Originally from the Bronx, I've been living in Israel since 1983. I'm married to a brilliant man with the most yummy British accent (this is the part where he rolls his eyes and says, Yeah, yeah, yeah). Let's call him Sushiman, even though he hates that name. <a href=http://www.recipezaar.com/member/52282>Chia</a> gave him that nickname when I was trying to create a dinner to show off my culinary talents. I posted here on Zaar with questions about the menu and since sushi was the main focus of the meal, he became Sushiman. That dinner was just the first of what I hope will become a lifetime of meals together. <br /><br />This is a picture of us taken in September 2005 in Kew Gardens in London. 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Not all eight live with us, but everyone is in and out all of the time, so we're thinking about replacing our front door with one of those revolving thingies.</p> <p>If you need help figuring out the whole complicated mess, you can check out <a title=Miriyummy -- A Guide to the Perplexed href=http://miriyummy.wordpress.com/about/ target=_blank>Miriyummy, A Guide to the Perplexed</a>.</p> <p>Here are my four beauties -- from left to right: Adiya, Sara, Nomi and Tehila <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=111.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/111.jpg border=0 alt=Photobucket /></a> <br /><br />On March 18, 2009, my oldest, Sara, got married to Ariel. 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