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    You are in: Home / Dairy-free / Dairy-Free Breakfast Smoothie Recipe
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    Dairy-Free Breakfast Smoothie

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     2 Total Reviews

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    • on May 11, 2011

      I bought soy milk to try but I didn't care for it much so I thought I would use it in a smoothie and I really liked it but couldn't drink it on it's own, I used mixed red berries half a large banana and vanilla protein powder and of course the flax. Mine was very thick I nearly had to use a spoon I think I was a bit heavy on the flax so it would fill me up all morning. thanks for posting. Made for Honor thy Mother the diabetic forum May 2011.

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    • on August 13, 2008

      Wonderful - I love that this was a thin, easy-to-drink-quickly consistency. When you're in a hurry, thicker-style icy cold protein shakes can be a big pain! I used almond milk and fresh blueberries, and a scoop of protein powder which may be a little more than two tablespoons. I'm not sure if I've had flax seed meal in a smoothie before but will use it often since it's hardly noticeable. This makes a huge filling drink - it didn't even all fit in my tall glass.

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    Nutritional Facts for Dairy-Free Breakfast Smoothie

    Serving Size: 1 (280 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 267.0
     
    Calories from Fat 31
    11%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 4.8 mg
    0%
    Total Carbohydrate 62.9 g
    20%
    Dietary Fiber 8.3 g
    33%
    Sugars 46.4 g
    185%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    light soymilk

    protein powder

    Detailed Nutrition Values About Nutrition Info
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