Dairy-Free Breakfast Smoothie
photo by Tea Jenny
- Ready In:
- 4mins
- Ingredients:
- 5
- Serves:
-
1
ingredients
- 3⁄4 cup frozen blueberries (or any other frozen berries)
- 1 cup light soymilk
- 2 tablespoons protein powder (soy or rice)
- 1 small banana
- 1 tablespoon flax seed meal
directions
- Add frozen berries, soy milk to a blender.
- Peel banana and break up into pieces and add to blender.
- Add soy protein powder and flax meal to blender.
- Blend at high speed until smooth. Pour into glass and enjoy.
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Reviews
-
I bought soy milk to try but I didn't care for it much so I thought I would use it in a smoothie and I really liked it but couldn't drink it on it's own, I used mixed red berries half a large banana and vanilla protein powder and of course the flax. Mine was very thick I nearly had to use a spoon I think I was a bit heavy on the flax so it would fill me up all morning. thanks for posting. Made for Honor thy Mother the diabetic forum May 2011.
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Wonderful - I love that this was a thin, easy-to-drink-quickly consistency. When you're in a hurry, thicker-style icy cold protein shakes can be a big pain! I used almond milk and fresh blueberries, and a scoop of protein powder which may be a little more than two tablespoons. I'm not sure if I've had flax seed meal in a smoothie before but will use it often since it's hardly noticeable. This makes a huge filling drink - it didn't even all fit in my tall glass.