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    You are in: Home / Dairy-free / Dairy-Free Breakfast Smoothie Recipe
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    Dairy-Free Breakfast Smoothie

    Dairy-Free Breakfast Smoothie. Photo by Tea Jenny

    1/2 Photos of Dairy-Free Breakfast Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    2 mins

    2 mins

    PursuitOfHealthiness's Note:

    This breakfast smoothie is easy to make, and is my version of the recipe given to me from my naturopath. You can substitute other milks for the soy milk, such as almond or rice milk, as well as other protein powders for the soy powder. The flax meal is optional, but adds omega-3.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add frozen berries, soy milk to a blender.
    2. 2
      Peel banana and break up into pieces and add to blender.
    3. 3
      Add soy protein powder and flax meal to blender.
    4. 4
      Blend at high speed until smooth. Pour into glass and enjoy.

    Ratings & Reviews:

    • on May 11, 2011

      55

      I bought soy milk to try but I didn't care for it much so I thought I would use it in a smoothie and I really liked it but couldn't drink it on it's own, I used mixed red berries half a large banana and vanilla protein powder and of course the flax. Mine was very thick I nearly had to use a spoon I think I was a bit heavy on the flax so it would fill me up all morning. thanks for posting. Made for Honor thy Mother the diabetic forum May 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2008

      55

      Wonderful - I love that this was a thin, easy-to-drink-quickly consistency. When you're in a hurry, thicker-style icy cold protein shakes can be a big pain! I used almond milk and fresh blueberries, and a scoop of protein powder which may be a little more than two tablespoons. I'm not sure if I've had flax seed meal in a smoothie before but will use it often since it's hardly noticeable. This makes a huge filling drink - it didn't even all fit in my tall glass.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Dairy-Free Breakfast Smoothie

    Serving Size: 1 (280 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 267.0
     
    Calories from Fat 31
    11%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 4.8 mg
    0%
    Total Carbohydrate 62.9 g
    20%
    Dietary Fiber 8.3 g
    33%
    Sugars 46.4 g
    185%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    light soymilk

    protein powder

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