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    You are in: Home / Dairy-free / Crunchy Oven-Baked Chicken or Ribs (W/Gluten Free Dairy Free Opt Recipe
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    Crunchy Oven-Baked Chicken or Ribs (W/Gluten Free Dairy Free Opt

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    WI Cheesehead's Note:

    From Penzey's Spices catalog. Original recipe from Adele Christensen. We felt it was a bit salty with the 1 tsp salt, so I would cut it next time. We used boneless ribs and skinless, boneless chicken breasts.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F Line a rimmed bakign sheet with tinfoil.
    2. 2
      Cut the margarine or butter into pieces, place on the baking sheet and put in the oven to melt. Watch so it doesn't burn.
    3. 3
      Put the flour, cornmeal, seasonings and Parmesan cheese (if using) in a plastic or paper bag and shake to mix.
    4. 4
      Pour the buttermilk in a wide, shallow bowl. Dip the chicken pieces, one at a time, into the buttermilk and then place in the bag; shake to coat.
    5. 5
      Place the chicken on the cookie sheet and turn to coat with margarine.
    6. 6
      Bake for 25 minutes, skin side up.
    7. 7
      Carefully turn the chicken legs and wings so the coating does not come off. Leave the thighs and breasts skin side up.
    8. 8
      Bake for another 25 minutes or unitl cooked through. Large thighs and breasts may need an extra 10 minutes or so - just remove the smaller pieces and place on a plate on top of the stove until the larger ones are finished.

    Ratings & Reviews:

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    Nutritional Facts for Crunchy Oven-Baked Chicken or Ribs (W/Gluten Free Dairy Free Opt

    Serving Size: 1 (299 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 916.9
     
    Calories from Fat 489
    53%
    Total Fat 54.4 g
    83%
    Saturated Fat 15.6 g
    78%
    Cholesterol 246.2 mg
    82%
    Sodium 308.4 mg
    12%
    Total Carbohydrate 38.8 g
    12%
    Dietary Fiber 2.2 g
    8%
    Sugars 3.1 g
    12%
    Protein 63.8 g
    127%

    The following items or measurements are not included:

    Earth Balance margarine

    seasoning salt

    italian seasoning

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